This item can be worn in two ways. I wear it with straps on the back of the heel and wrap them under the leg and behind. This wrap is the ONLY reason I can work all day. The pain is so intense and I have time to see what's going on. I have heel pain and cannot take a full step. I think it's Achilles bursitis, but we'll find out. Thank you for this product. I have ordered another one. This is a convenient and excellent bank for your money. This is NOT A PAIR.
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