I’m size 7 (women). Tried the 7.5-8.5 option. They were way too big for me. Not sure if the 5-6 one might be better. However I could still walk normally without losing them as I lift my foot.I might have wore them out cuz I swam and walked on rocks and sand with them for about 4 days straight. Then the insoles started to fall apart. The outside of the shoes are still in good shape though and were able to protect me from sharp rocks.
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