I'm about 5ft 10in and the bands are a little long, but when I cross them they worked. I'd suggest if anything sending different size bands. Also, you have to use all 3 bars or none at all. You can't make it so you use 1 or 2 bars. This would be incredibly effective. But when used properly this thi g whoops my butt. If you're under 5ft 5in you may struggle to get resistance.
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