I wear pants with a 32 waist, but depending on the brand they will also fit a 31 or 30 waist. Perfect, with a slight extension at the end that goes through an extra pants loop with no dangling. Not that it is, and that's another reason I really like this belt. It does not fold like a fabric or fabric belt. It stays straight, doesn't fold, which keeps my waist comfortable without rolling, and is much lighter than an instructor-style rifle sling when I don't carry sidearms but want a semi-rigid sling. Overall a good belt, I will buy other colors at some point.