I have a low arch and I walk and stand a lot in non-slip shoes at work. No exceptions were needed on my workstation. Before all of this, I walked in sneakers for a year before getting into the grocery store. After six months I noticed a slight pain in my arches and decided it would pass. I was wrong, the pain gradually increased over the course of two months, at that point I knew something was wrong. With the help of the internet narrowing down my symptoms, I find plantar fasciitis. Found this roller massager, it was delivered to my home very quickly and well packaged. I have a super tough model and if they say tough. It is difficult. This is my personal preference, 7-8 minutes plus an extra minute on the other leg with more pain. What struck me straight away is that when you roll the leg you can feel the blood flow and a sense of relief, it was a well thought out design. After using it 2 days a week for a month the pain was gone plus added support in my work shoes. I would highly recommend this product to anyone dealing with plantar fasciitis or any other foot injury. I hope you found this review helpful.
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