Honestly I was scared to take it. The warning sign made me think my heart would race like I was at an electronic dance music concert. But no, I was good, but it got me so damn focused on the workout that I had to force myself to leave the gym. Background. I haven't exercised in over a year. 4 months later I had a partial knee and shoulder replacement. So definitely all soup tolerance was thrown overboard. I gained about 40 pounds of lazy weight. Lost motivation to exercise. So I forced myself to go to the gym but I took this before I ate the half scoop first because the warning label made me a bit nervous again but it was good. I was there for about an hour, doing a very light job. I took a whole spoonful the next day and wasn't itchy or going insane, but I was as focused as Superman trying to see through a lead wall. I realized my surgeries were starting to hurt because I was there for 3 hours. I just did everything. Even though it was easy, I still struggled with the pain. The taste is excellent. Easy and uncomplicated.
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