Kinesiology Tape is so versatile for hikers, runners and athletes. This tape is designed to reduce muscle tension when used correctly, but I use it as part of my first aid kit when hiking. It works better on blisters than moleskin because it's lower, more flexible, and more breathable so the skin doesn't become moisturized or tear. Do you feel a hot spot on your foot or heel? Wrap it with this tape BEFORE you get the blister and it will help you follow the trail. You can cut it into smaller strips and make bandages (just put some gauze on the wound before applying the patch). In a pinch, it also replaces the ACE association. I can easily wrap 2 ankles and 2 knees with a roll of this tape and the heat activated adhesive keeps it strong. It's also water-resistant so you can sweat, swim, or get caught in the rain, and it'll last up to 3 days. Wear a heavy ACE bandage. The reel is very light and for those who care about the ounce. Take something!
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