Review on Revive and Rejuvenate with Pro-Tec Athletics RM Extreme Roller Massager! by Ashley Karch

I've had amazing results with this thing and threw away my useless hand roller. Perfect design for general rolling or targeted release of muscle tension. It is designed so that the palm can be placed on the thicker part of the handle, the thin part is gripped with the fingers, and slight downward pressure can be applied by rolling forward or backward. Surprised the pressure I applied didn't break the handle - very solid construction. Highly recommended. I take this thing everywhere on planes, trips etc.