I wish I would of listened to the reviews about the belt not being able to get tight enough. My waist is 34 inches, I had the belt as tight as I could get it, tucked in my running shirt in attempts to make it tighter and the belt was all over the place when I began running. Walking it was fine, hiking I am sure will be great but I definitely would not recommend for running. I am training for a half marathon, hopefully I will find something that will work soon.
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