I am 5-10 and 220 pounds. I have one of these shirts in a XXL (which is my normal size) and it’s a bit tight. So I listened to all the people on here that say they are waaaay to small. I ordered a 4XL and they are very big on me. Those people must be in denial and need to get on a scale. I will not be returning these because it’s my own fault listening to poor reviews. I will wash in hot water and put in dryer and see if I can shrink them a bit. These are cool shirts.JUST GET 1 SIZE UP AND YOU SHOULD BE FINE!