Review on 🏃 Nathan SpeedMax Plus Handheld Bottle - Optimal Water Flask for Running, Walking, Hiking, and More. Grip-Free Design for Enhanced Performance. by Diane Brown

This is a great water bottle for running. I am training for a marathon and have never used a water bottle but found this to be comfortable, easy to use and unobtrusive. My arm didn't hurt from either the straps or the handle. Advantages: adjustable strap, fits securely in your hand, not afraid of falling off. Holds 22 ounces, not heavy to carry. taste for water. Cons: The only negative is that my hand is a bit small and sweaty which made it a bit difficult to squeeze the bottle and squeeze it when the water ran out. I had to tilt the bottle to pour out all the water. For others this may not be a problem.