I'm a small woman, I wear regular women's shoes, a size 6. I bought these for strength training at the gym, size 4.5 for boys/teens. Fits great and is super durable. I had my first pair with my son when he was wrestling in junior high school around age 13. I wore them until the year before last when I had holes in the bottom of the sole. My son was 18 at the time = DI also wore them for daily activities although I now think it was a split second style with a split sole (sneaker sole) and looked very similar to these. Pair I was trying to replace my originals with. but no. Those stones =D
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