This is a really good HIIT shoe. They appear to have a low heel which is comfortable when squatting, they don't push you to your toes and keep you on the floor. Some people said they were a size small, so I went for a size 8 (which is my running shoe size) when I normally wear shoe size 7-7.5. I think eight is too big. Ordered a second pair at 7.5. I will still use 8s just with fluffier socks. :)
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