They are very supportive and great for squatting the only reason why I gave it a three star is they sent me to left now I did contact them they said I could return and they would give me a right one but there really wasn’t a difference but the more that I use I can tell that there is a difference between the right and the left. Other than that very nice I enjoy them I just wear another brace on the right side and it seems to work. Just double check the packaging that’s all
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