I was pleasantly surprised by these pills although when I bought them I wasn't quite sure if it would suit me, I practice intermittent fasting but last time I stopped fasting and it was difficult for me to getting back to that fasting routine so I thought about these pills as an aid until my body gets used to the fasting routine again. I now take these pills in the morning and don't feel hungry until 2pm when my first meal doesn't give me as much cravings for sugar or carbs in general, has reduced my anxiety and allowed me to make better choices about what I do cook instead of jumping straight to the first thing i want i have more energy. In these 3 days I lost 2 kg.
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