I have never done a pre-workout and the first time I tried it I was nauseous and had a headache. My stomach wasn't empty. My throat was dry and afterwards I had to drink a lot of water. I'm a happy happy person and for some reason I felt depressed. Suddenly I asked myself what is the meaning of my existence. I do not like it. I gave 3 stars because maybe it's just me. People can react differently. My husband has taken a few and he is an athlete. He said it would tangle on the skin but I didn't feel tangled.
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