I am a licensed massage therapist and I use these mugs every day for my clients. They are easy to use and have many YouTube videos showing you the different techniques. Five minutes of bathing equals 30 minutes of deep tissue massage. My favorite thing to do is massage her up and down her spine with a large round cup for a few minutes, then leave the cup on the tight spot for five minutes. When everything is finished, the feeling is great. Reduces pain and tension. May leave skin red or bruised in a circle for a few days. However, so far there have been no complaints from customers, since the bruise does not hurt.
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