If you have half an hour to relax when you are tired or have pain in your back, hips, shoulders, calves, I recommend this mat. It has many massage combinations with 3 different strength levels. It's relaxing and the heating function is really good. The controls are easy to use; It is very portable and we have gifted it to several people. (This is the woman speaking). I try to use it every night; I'm even postponing dinner for that. My husband uses it twice a day or more. A half-hour timer stops all actions. You can just chill there for a few more minutes until the heat dies down. It can be used on the bed or on the floor. You can wear clothes or not. I'm wearing my pajamas. I noticed that you can lie next to someone using it and enjoy smoother vibrations. Worth the money I thought. The gifted seem genuinely grateful.
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