I ordered the black xlarge leggings based on my measurements. I am 5 ft 9 inches and 172 lbs (most of my weight is in my stomach, with hardly any butt and not fatty legs). The x-large was a bit too big. I can pull the waist band out pretty far but they don't fall down or anything. The legs have a little room in them too. I'm not returning them but I am ordering a second pair in a different color size large. So I like the leggings, they will go good to either dress up or dress down, I just want a second pair slightly tighter. Hope this info helps someone else.
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