I am 5'10" size 3X and I got the 2X b/c I wanted compression and it is perfect. I do not normally wear shapewear. I dress in flowy tops to hide the gut, but I have a maxi dress for an upcoming wedding with a high waist and I ook 7 months pregant in it without shapewear. This one is just the ticket. It is not too hard to get on, just a little wriggling, and I could do it standing up, so that's a plus. It holds my gut enough that I no longer look like I'm expecting. It's pretty comfy.if you are a shapewear wearer, you could probably wear it daily. It is not too hot and I like the leg length for thigh rub prevention. I ordered three brands to try and this was by far the best.
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