I got this, put it on and felt relief from my hip pain almost immediately. I wore it to sleep the first night. Then every day for almost 2 weeks. I had hip pain, knee pain and sciatica running down my right leg to my ankle. I found some hip stretches and strengthening exercises and did them on the bed without a belt. In less than 2 weeks I no longer have to wear the belt. My hip pain is gone. I still have pain from sciatica, buttocks, knees and something in the leg. Everything has gotten so much better. I love how easy it stays where you put it. However, I do not recommend it on bare skin. There are grip strips on the strap that irritated my skin. I could only wear it over underwear, I was most comfortable over shorts or pants. I like that it's tight. I've seen many similar products for WAY more money! In one of the YouTube videos I watched, I was recommended to get a hip pain belt. I love Revain, I had it in 2 days! It was certainly an affordable change for me.
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