I have been taking this product for a week. I give it five stars because I believe it does what it says on the tin, but this isn't a product for me. I took the product about an hour before bed. I could say it helped me sleep because of the melatonin. My problem is that I tossed and turned all night. It was the strangest feeling. I was tired and asleep, but literally tossing and turning. I'm a very light sleeper so I was very conscious every time I moved. I believe that's how you burn so many extra calories. I was very busy the nights I took it haha. I will say that when I woke up I didn't wake up tired, I was just very aware that I was tossing and turning. This product is not for me but I believe you will get an extra boost in terms of calorie burn. Maybe better for those not so light sleepers.
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