Review on 🏃 XCELER8 Bands Speed and Agility Training Resistance Bands for Enhanced Sports Performance, Inclusive of Ankle Straps, Training Videos, Fast Sprinting, Explosive, Agile, Strength, Endurance by Anthony Rael

That's all we hoped for. My daughter will use this for running speed PLUS. We'll be using the yellow bungee on a homemade power batting strap (save $105 vs buying the 'official' one!). I've already made a waist and ankle wrap for this, but you can actually use them for softball (and pitching) strength training almost straight out of the box - just connect the Velcro straps on the waist straps to wrap them around your waist ( unless you are skinny and can't wrap a thigh around your waist like 4 girls on our team!). You will need to sew a nylon leg loop to an ankle strap (no big deal - just cut a piece of the Dollar Tree dog leash and sew it on. The extra loop will not interfere with your normal speed/strength training with it "as intended". set to). We considered using a regular Lowes bungee on a weight machine, but open hooks would be dangerous. They are ideal with closed hooks AND protective fabric covers in case the inner elastic breaks. Brilliant! So pleased with this item and its many uses for softball training.