I purchased this product when I first started the keto diet because I knew your electrolytes could be depleted and I knew I needed to replenish them daily or else I get horrible muscle spasms. I can definitely say that it tastes okay (drinkable, but not the best taste I've ever had) and helps replenish electrolytes, so it doesn't get a star. But my biggest complaint is that it doesn't mix well in cold to cold water. Every time I use it there is always a large amount of sand that does not dissolve and floats to the bottom. I've shaken and shaken and shaken and shaken again just to be sure and it doesn't dissolve. I could probably put this substance in a container, throw it in a paint mixer, and it probably still wouldn't dissolve. If you enjoy chewing while drinking liquids, this product may be for you. I haven't tried it with other types of liquids but I'm not a fan of hot water unless I'm a tea drinker and I don't know if the flavor mixes well with any other type of liquid. I will no longer use this product (I've tried it 3 times already) and will try to find someone to take it out of my hands. I wouldn't recommend it to friends. Also as a note for keto sufferers who might want to buy it, it does contain sucralose, which isn't necessarily something you need/must consume if you're trying to be strict or lazy keto, which I found out after fact.
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