I run, I decided to support the joints and ligaments. I read in the literature that the combination of glucosamine, chondroitin and sulfur (aka methylsulfonylmethane) is ideal. I take courses for 1 month after 2. The clicking in the knees and feet disappeared, although it was not regular, but it was the same. The arms (elbows) also began to work better. When I take the course, I try to eat less salt. No side effects were found.
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