After some testing I wasn't sure if this would help avoid blisters in long, hot events, especially if you have to do a lot of running. In previous similar situations, I've had regular toe and heel blisters. However, with a thick layer of RunGoo along with socks, I managed to run and walk almost 2 consecutive days without blisters, despite a very hot and hard workout. This experience convinced me that RunGoo is definitely a good anti-blister remedy, at least for me.
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