
I bought this because my partner complained of loud snoring and also had GERD symptoms. As a nurse, I know that elevating your torso while you sleep can help with both issues. I tried using a mouthpiece to reduce snoring but found it in bed and waking up every few hours. Add heartburn and wurping, it's not a good combo with anything in the mouth. This article solved both problems. I put a very soft pillow on top, I can sleep on my side in my usual position. It took me a while to get used to it but for me it's an effective and better alternative than CPAP that will only solve one problem, I still have to raise my head from acid reflux. My partner hardly snores anymore and I finally sleep through the night. I would recommend it to anyone looking for relief.

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