I used this for running and calisthenics but I quickly within a couple of days broken the middle strap. I tightened the middle strap to make the weight even for better results but its weak in durability. The vest pocket held my tiny iphone se 2020 but any phone Wider or longer will not be a good fit for the pocket . I was sad cause the strap helped but other than that the vest gave me great workouts while it lasted
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