I was recently invited to participate in a podcast and each time I spent a few minutes putting up some lights. After a few times, I wanted something that would sit on my desk all the time. I attached this stand to the back of my desk and used it to hold the main light while the fill light was mounted on a 6" tripod on my desk. I highly recommend getting this mounting stand if you regularly do zooms or videos of any kind, meetings, or if you need permanent lighting on your desk.
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