i've only been taking them for a few days but already love them. I've tried other natural appetite suppressants before and they either didn't work or caused an upset stomach, so I wasn't very optimistic about these - I'm glad I was wrong. I take one pill in the morning and it completely suppresses my appetite for about 6 hours. I'm not hungry and I don't think about food at all, which is not normal for me. I'm usually hungry by 10 a.m., and even if I'm not hungry, if something smells or looks good, or I'm happy or sad or angry, I'll eat. With these pills, I don't think about food at all. I take another pill around 1pm for the rest of the day. If I don't take another pill my appetite will return just after noon and I will lose any progress I've made. I hope they continue to work well for me and will update if anything changes.
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