I only use these shoes for HIIT and strength training. They are flat and stable when balancing and jumping. They are strong enough to do floor exercises. However, I have to say that when you get your size, expect your toes to be at the top of the shoe. If you want a little more room for your toes I would suggest going up a half size. They were also very stiff to the point of cramping my toes within an hour of use. For this reason I only give this shoe 3 stars. As you notice in the photos, the side of the shoe is already deformed after only 3 days of use. I wonder if that's why I'll be replacing these shoes any time soon. I cannot recommend these running shoes.
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