Helped me! I know some things work for some but not for others. It has helped me with overall energy, stamina, recovery, and even a slightly noticeable size. Down a bottle. Just ordered another one. I'll try to ride a bike with Blade. See what results I get. Starting: 191 lbs 18.7% wt after 1st bottle 195 17.9% wt with no change in diet or exercise plan.
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