This suit is just right. They have less padding than padded cycling shorts, but it does the job (no problem on rides over 1 hour and I have no problem running in the suit. I've seen a significant improvement in my swim time compared to puffy shorts, so it's like this is somewhat medium strength; I could probably tear it up if I were to turn while losing weight, but even with a little awareness it should last at least a season or two with long...now I'm approaching 180 thanks to overtraining and it always is still If I hit <170 I might have to go to medium length.
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