I was trying to help my older brother find a natural dietary supplement that would help with mood swings/depression. After suffering a stroke in 2016, he experienced more mood swings and depression. did a little research on phosphatidylserine and decided to give it a try. After about three days of taking it (100mg every night) I heard him singing as he sat on my porch! He hasn't done that for a long time. He's more motivated to want to do things around our home and more like himself than he's been in years. I'm very glad I tried it. Better than Paxil, not all those weird side effects.
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