Whatever you "personally" use, it works quietly and efficiently. Sometimes I like it more than the percussive types as they can be less than relaxing. This is a type of vibrator, not a hammer, and while it doesn't give you a deep tissue massage, it does stimulate the sore area and help muscles relax. Females might find another use for the gentle massage, but as a man, I only use it on my neck, which hurts when I lean over my laptop or games console. The device has 9 settings and is small enough to simply place behind your head and lie on. On lower settings I've fallen asleep with this thing on a couple of occasions on a busy day. Easy to charge and keep clean, so a handy item to have at home. If it was a different shape I would say bring it to the office but people would say so I wouldn't recommend it. Recommended for home, leisure or recreational use (sort of).
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