Ok I am 22 years old female. I focus on lifting weights and trying to build muscle. I have tried several different protein powders and they all gave me side effects and outweighed their use. One gave me very severe acne, another made me gain a lot of weight, and the third made me starve all the time. I can confidently say that it was the best for me. The taste is amazing, I can use water and it will be delicious. It keeps me full and doesn't add any extra unwanted weight. Very happy with this product. I bought this in September 2018 and JUST finished it so it really lasted me for a while. Although about 2 months ago I took a scoop and started using it daily. Good product!
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