I typically use it to check my pulse while exercise. Although there is some measurement imperfection, I must agree that I am really happy with the watch. I also appreciate that this model comes with a ton of alternative straps. There are many training modes, it holds a charge for a long time—about two weeks—without needing to be recharged, and there are many watch faces to suit every taste. Cons: In the strength training mode, it doesn't always accurately calculate the pulse; occasionally, it doesn't even appear to "read" at all. This occurs on both dry skin and hands that are sweat-soaked (while the watch fits snugly against the hand).
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