They fit me perfectly. I followed the advice of other reviewers. Boil water and then pour it into a cup. Hold the mouthpiece against your tongue and immerse it in hot water. Do not keep it in water for more than 6-8 seconds. Once you see it sag slightly, pull it out, let the water drain out for a second, and then put it in your mouth, biting your teeth and sucking in your cheeks. This gives it the shape of your teeth. But it's important to understand that this isn't the same as a custom-made mouthguard that you get from your dentist (and pay hundreds of dollars for). They will not perfectly match your teeth. That's not really their goal. Their purpose is simply to keep the whitening gel on your teeth. They are very thick, bulky and hard. These aren't the most comfortable things in the world, but they don't have to be either. In fact, they are only needed to keep the gel on the teeth. Following these instructions, my trays have turned out perfect every time.
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