I ordered this product after having been through numerous Physical therapy sessions for knee injuries and subsequent surgery. I have a work out routine that I wanted to incorporate the balance board into to strengthen my legs, muscles and increase balance. I found this specific exercise during PT challenging, but helpful and I noticed the more I did the exercise the better longer and better I could maintain on the board. This board is stable and simple and I like the handles. It works! If you haven't used a wobble or stability board or one in some time don't expect it to be easy at first, but expect for you feel it! It doesn't take long either to use it. It comes with a few suggested exercises, but you can do other ones also. I actually do squats on it also and twists and I can feel it! So worth it and such a good price. I have seen other ones in stores and online for much more. Easy to move around to and you can wipe off is needed.
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