I have been taking Tongkat Ali [TA] for 10 years now and have good experience with this herb. I was originally introduced to TA by an HRT doctor [who also took it] and was recommended to me by a second HRT doctor. TA has a pronounced bitter taste. And its effect on libido and performance is unmistakable. This TA product appears to be a concentrated form based on others I've purchased, but I'm not sure about the 200X concentration. Anyway I will most likely continue to buy this brand as it is a legit and high quality TA powder. [I put TA powder in 000,000 capsules - this makes it more tolerable for oral use]. TA appears to inhibit the action of sex hormone-binding globulin, which is responsible for binding free testosterone. Thus, TA allows you to get more free testosterone [which is particularly good]. I don't know where this folklore recommendation [stated on package] came from: take TA for 5 days and rest for 2. It makes no sense to me and no doctor recommended this practice. For example, if you are taking testosterone for hormone replacement therapy, do not stop for 2 days; you take it every day Similarly, an excess of your own normally produced free testosterone is valuable 7 days a week, not 5.
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