I was happy with the firmness of our Ghost bed but my wife complained of hip pain. (We both sleep on our sides.) I decided to try this Serta foam pillow and it was a great upgrade for both of us! Makes the bed nice and soft, but not so much that you feel like you're drowning. There may be a small burst of heat, but not enough to make a significant difference. I recommend you to buy a mattress topper. We had a sheet tear (they were old) and I thought it might be because the foam compresses the sheet and when you get in and out you stretch the sheet. Just a thought, but we haven't had a problem with too much grip since putting the cap on.
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