I exercise 4-5 days a week, the hardest part is actually getting up at 5:30 am and having the energy to exercise that early, but no more! I've been using it for a few weeks now and haven't noticed any side effects from it. I suggest starting with half the dose and then increasing it by a quarter if needed until you feel you are getting the right amount of energy. It mixes well and doesn't require much effort to mix. The taste is quite pleasant and not too bitter. In general, it gives an extra boost without getting jittery. Thank you for reading. If you like what you see, please click the 'Like' button.
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