Review on CanDo Twist-N' Bend Flexible Resistance Bars For Grip And Forearm Strengthening, Physical Therapy, Rehabilitation, Golf Training, Tennis Elbow, Injury Recovery, And Pain Relief by Joseph Marquez

I have carpel tunnel and have been looking for a way to relief pain as well as strengthen my wrists. From my research I found these twist sticks were the best, simplest and cheapest way to do that. I'm very happy with my progress and feel my wrists have improved in the last week of use. There are more gimmicky contraptions that strengthen the wrists but they usually strengthen the pull (towards your body) of your wrist. This stick can strengthen every single movement of your wrist.There was a problem which you can in my video review, where the unit has excess rubber from the molding process, which was not properly removed. In the industry it's called "flesh", this is the residual material (unwanted) that is left on the product from the molding process. I used basic sanding paper to sand this excess rubber down and now it's perfect. This was a problem for me because I used this stick for exercise, as I gripped tightly to work out the muscles. You might not find it such a problem for tennis elbow release, because you don't need to grip the stick so tight. Regardless, this can be easily fixed.There is a different manufacturer that makes similar sticks but I chose this one, why? The other manufacturer's sticks increased in thickness as you went up the hardness. Their similarly hardness stick was 2 inches wide, while this one was only 1.5 inches. I thought the 2 inches would give me a worse grip and thus a worse workout. These Cando sticks are all 1.5 inches wide, no matter which hardness you choose.