It helped with the pain when I sprained my elbow. I drank it along with the painkiller Tiger Balm. This is the best combination. In the meantime, you must be patient as the pain will not go away quickly. It took about 2 months which was normal in my situation. Of course, try not to strain your elbow while dealing with pain and be careful after the words. I now use it when I need to work on something heavy to support my elbow. Be careful when using the sleeve. To avoid arm and palm swelling, do not use it for too long, especially when the arm is down or bent. A sleeve can cut off circulation, as can anything that squeezes your hand. So choose the size accordingly. Better than anything.
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