I'm almost 50 and just starting to go to the gym again. This is what my trainer recommended for all other muscle recovery protein supplements. YES - no error. Very low sugar and fat content. Lactose and gluten free. IsoFit tastes really good and mixes easily with water. It has a surprisingly delicious creamy chocolate flavor. It's way better than many protein drinks I've tried. I make myself a portion to the gym right after my workout. So far this has worked well. And value? Well, it appears to be at least 2 times more than any other protein supplement. I mentioned taste. It may not matter to some people who consume these drinks as medicine, but they actually taste good. A complete set of amino acids and a large amount of protein is all the body needs to recover from a hard workout. court
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