I have thin, brittle hair and nails. To improve the condition of both, I have been taking biotin supplements for years. While I wouldn't say they increased the thickness of either, they do seem to encourage growth. I especially notice that my nails grow much faster when I take biotin daily. These adorable gummy bears (yes, they're shaped like little bears) pack a whopping 5,000 mg each. The recommended serving is 2 tablets per day, but I think that's overkill. I used to settle for 500mg a day, so 5000mg is more than enough. The mixed berry flavor is very pleasant. Although they claim to help lash growth, they actually did nothing for my short lashes. So note.
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