This is a great way to relax all the muscles in your neck. I sit at the computer all day and feel a lot of tension in my cervical spine, which can lead to annoying tension headaches. I even went to physical therapy to ease the pain. It's a great way to give pink muscles a break when I can't take my eyes off my desk. I just use the strap, wrap it around the chair and turn it on. I also use it for my lower back. I just stick it in position and under the pressure of my body it stays pressed against the back of the seat. It automatically switches the direction of rotation of the Shiatsu balls so that they massage and do not cause numbness. I also like the heat pen. All function keys are located directly on the massager. They are very easy to reach and I don't have to worry about losing the remote. Since it's portable, I often take it straight from my home office to my living room and use it in the evenings. My wife loves the fact that it is compact and also portable. She uses a power cord from a car adapter and plugs it into an outlet on the go to prevent sciatica. This is a great little massager with multiple uses and site versatility as it is portable.
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