I really liked the all-natural ingredients, but I'm too sensitive to beta-alinine. It makes me tingle, itchy all over my body even after days of taking it and causes redness (occasionally in my ears). It also doesn't dissolve very well, the taste is normal (sour) at best. It helped me during my workout and I didn't notice any tingling during my workout. But don't lose sleep, so I'll be back.
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