cool. Yes it's hard and if you're gentle it'll hurt, but it's a good pain! I got rid of severe headaches after 5-10 minutes of using King Neck. I don't use a towel - I just lay my head down and turn my head slowly and gently, paying special attention to any tight or sore spots. When I first used it I found it quite rough and was afraid it might hurt me. But I've had it for a year now and I'm a little nervous about using it because I know it will work. In fact, I just got rid of my bad headache today after trying ibuprofen to no avail. I pulled out my neck king and after 10 minutes of use my headache was gone. So I immediately came to write this review! :D Having said all that, I'm sure some people will find it too hard. You have to trust and know that the pain you feel is pressure on the trigger points, which relaxes them and improves blood flow.
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