The foot in the shoe is quite secure, even when climbing, dismounting and hiking in loose terrain. I even run in them (a bit, flat + smooth track, so I can't talk to anyone who wants to run miles or pavement). Equally good for fast walking on pavement and off-road - lots of cushioning/support on pavement. I also ride them on my bike and in the garden. They're easy to tidy, have a lot more support than typical sandals, and look pretty cute for running errands and more. I had a couple that endured this lifestyle all last summer and then for 2 months of the rainy season in Vietnam and they held up well with no sign of stopping. Unfortunately I lost them in Vietnam, was trying to save money and bought some Teva shoes but they weren't even remotely suitable for my active lifestyle so I just bought a new pair and I'm very glad I did have done. I love her!
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